Covid restrictions lifting and summer months means lots of active time outside. Summer is full of BBQ’s with family and friends, days at the lake, and beautiful weekend walks in the sun. With heat waves seeming to be a regular part of our summers now, our sleep schedule and routines can quickly go sideways. Many…
JUNE 21, 2021 Philips Respironics CPAP, BiPAP, ASV Recall Notice Last week Philips Respironics announced a recall of some of their CPAP, BiPAP and Mechanical Ventilators in the US, and a Field Safety Notice for all other countries. If you are affected by this recall, please do not hesitate to contact our office for…
Getting the Vitamin D You Need If you missed Part 1 check out last week’s article to learn how we get our Vitamin D and why it is so important to us. Now that we know Vitamin D3 is so important, how do we get enough of it? For decades, the recommended daily…
What is Vitamin D? With the current global pandemic, Vitamin D deficiency has been getting more attention than ever. Early in the pandemic, there seemed to be a connection between Vitamin D deficiency and the severity of COVID-19 symptoms. A French study indicated that those who took regular Vitamin D supplements in the year…
4 Questions to Ask Before Getting an Oral Appliance for Sleep Apnea or Snoring Health care can be confusing. There are often many options out there for the same solution, so which one is best for you? We have put this guide together so you can better navigate oral appliance therapy and make sure…
Many people wonder what options are out there for managing Sleep Apnea. Options may vary depending on the sleep apnea severity and other medical conditions, lifestyle, and preference. A therapy decision should always be made with consultation with your physician and after a proper diagnosis. So what are possible options? While we have written…
You have heard about sleep apnea? Has someone told you it has something to do with snoring? Are you concerned about yourself or your bed partner and want to know if one or both of you have sleep apnea but are not sure what to look for? You do not have to snore to have…
We hope this short blog will help you understand more about Sleep Apnea, learn what an AHI and ODI are and the types of Sleep Apnea we see in the population. If you have delved into the world of sleep in any capacity, you will likely hear about sleep apnea. It is one of the…
What Now? We are here to provide Solutions to your Questions Over the last month, we have discussed the history of poor sleep, how it has permeated our culture, and what good sleep is supposed to look like. If you have been finding yourself waking unrefreshed, unable to initiate or maintain sleep, or ending…
World Sleep Day March 19 2021 is a great time to celebrate Regular Healthy Sleep. Enjoy our quick presentation on enhancing the quality of your sleep. A shout out to my amazing team especially our own Roberta Kreiser who created this presentation
This week we will dive into some of the Pandemic Proportions of Poor Sleep, Sleep Deprivation and Sleep Disorders like Snoring and Sleep Apnea Who knew you could have more than one worldwide pandemic at the same time? Chances are, you either are someone with a sleep disorder or know someone that has one. How…
As a start to our Sleep Month March 2021 our first article is some background about WHY we in fact Sleep and WHY it is so very important. Enjoy! “Why Do We Sleep?” We spend over a quarter of our lives asleep, yet it has only been really studied for the last few decades. We…
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© Sleep Better Live Better
Website Designed By Longhouse Media