Sleep Your Way to Health and Vitality Today

Sleep Better Live Better

Simple Sleep Solutions to Optimize Your Sleep Health

3-Steps to Healthy Restorative Sleep

1.

Virtual Complimentary Consultation

2.

A Home Sleep Study by Prescription or a Review of Past Study

3.

Customized Sleep Management Plan

Solutions We Have

Sleep Apnea

Snoring

Poor Sleep Quality

Ideal sleep pattern for adults, sleeping 8 hours a night

Insomnia

Woman with daytime fatigue asleep at her laptop

Daytime Fatigue

Dr. Sharnell Muir and her team practice in the field of Healthy Sleep.

In her North Vancouver, Surrey and Satellite Victoria  Sleep Better Live Better practices, Dr. Muir and her qualified sleep team have helped thousands of patients find healthy sleep solutions

THE AMAZING RIPPLE EFFECTS OF

Healthy Sleep

In her recently published book The Amazing Ripple Effects of Healthy Sleep, Dr Muir discusses solutions for the most commonly found, and some not so commonly found, Sleep Problems.

The more I learn about sleep, the more I am enchanted by its restorative powers and the more I am motivated to better understand its mysteries. How is it that ‘shutting down’ for 7-8 hours per day provides the foundation of so many of our essential bodily functions? Sleep clears our brains of waste products, consolidates our memories, refreshes our muscles, regulates our hormones and synchronizes our organ systems. At the end of the day, my mind feels dull, I am more moody and my muscles feel fatigued. Yet in the morning, after a good night’s sleep, I can focus better, my body aches less and I am ready to attack another day. Therein lies the miracles of sleep…

Book Foreword
By Noah S Siegel, MD
Harvard Medical School
Director of Sleep Medicine and Sleep Surgery at Massachusetts Eye and Ear

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