In her recently published book The Amazing Ripple Effects of Healthy Sleep, Dr Muir discusses solutions for the most commonly found, and some not so commonly found, Sleep Problems.
The more I learn about sleep, the more I am enchanted by its restorative powers and the more I am motivated to better understand its mysteries. How is it that ‘shutting down’ for 7-8 hours per day provides the foundation of so many of our essential bodily functions? Sleep clears our brains of waste products, consolidates our memories, refreshes our muscles, regulates our hormones and synchronizes our organ systems. At the end of the day, my mind feels dull, I am more moody and my muscles feel fatigued. Yet in the morning, after a good night’s sleep, I can focus better, my body aches less and I am ready to attack another day. Therein lies the miracles of sleep…
By Noah S Siegel, MD
Harvard Medical School
Director of Sleep Medicine and Sleep Surgery at Massachusetts Eye and Ear
Dr. Muir and her team would like to thank you for trusting them with your sleep health. As we move forward post-pandemic, we are making some changes to our business to allow us to continue to provide sleep therapy to you and others who need our services.
Our North Vancouver location at 212-700 Marine Drive will be closing this month.
Our last day with in-person appointments in North Vancouver will be December 7, 2022.
We appreciate that this is short notice, but please know we will continue to offer adjunct products by shipping, sleep studies by courier and telemedicine virtual appointments. We will continue to see patients in person at our Surrey and Victoria locations for anyone who needs them and for New Patients.