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Recent Articles

Man putting out his hand to stop

January 16, 2022

5 Things You Should Stop Doing to Get a Better Sleep

Woman sleeping during the day due to practicing bad sleep habits

January 10, 2022

7 Bad Habits That Can Ruin Sleep and Cause Insomnia

Croissant and a cup of coffee for breakfast

January 3, 2022

Eat Well to Sleep Well: How Your Diet Affects Quality of Sleep

Woman holding a cup of tea she is going to drink before going to bed.

December 23, 2021

These Are the Drinks You Should Never Consume Before Bedtime

Woman waking up well rested after starting a new bedtime routine

December 17, 2021

Bedtime Routines: How to Set One up for Better Night’s Sleep

Girl on her phone late at night in bed, blue light

December 14, 2021

What is Blue Light and How Does It Affect Your Sleep

Dry desert symbolizing what it's like to have a dry mouth while sleeping

December 3, 2021

Why Do You Experience Dry Mouth While Sleeping at Night

Man snoring while sleeping, simple exercises to prevent snoring

November 26, 2021

Simple Exercises You Can Do to Help With Your Snoring

Woman struggling to sleep while her husband is snoring

November 19, 2021

Snoring: Causes, Risks, and What You Can Do About It

November 10, 2021

Remembrance Day: PTSD and Sleep

Woman with insomnia wondering how many hours of sleep she needs

November 5, 2021

Understanding How Many Hours of Sleep You Need in a Day

Person with their feet visible lying in bed very fatigued

November 1, 2021

How Does Poor Sleep Quality Negatively Affect Your Health?

Woman sleeping on her stomach, drools during sleep

October 22, 2021

Drooling During Sleep: Understanding It and Why It Happens

Senior woman who suffers from insomnia having trouble staying awake while working from home.

October 15, 2021

Sleep Disorder Guide: What You Need to Know About Insomnia

Woman with brain fog due to sleep apnea

October 9, 2021

You Might Have Sleep Apnea: Signs You Never Noticed

Woman using a CPAP machine to help with sleep apnea

September 30, 2021

5 Vital Benefits of CPAP Therapy in Improving Your Health

Close up of woman sleeping better after following valuable sleeping tips

September 24, 2021

5 Ways to Get Better Sleep, Even When You’re Stressed

September 17, 2021

4 Reasons You Should Talk to Your Doctor about Your Sleep

a cup of chamomile tea that someone is drinking before going to sleep

September 10, 2021

The Best and Worst Things to Drink Before Bedtime

Young woman eating popcorn in bed before going to sleep

September 3, 2021

Understanding the Relationship Between Sleep and Food

Woman with a sleep disorder in bed with a pillow that says insomnia

August 27, 2021

Everything You Need to Know about Common Sleep Disorders

Woman staying up late, working on her laptop. Suffering from sleep deficit and sleep debt.

August 19, 2021

Sleep Deficit: What It Is and How You Can Recover From It

August 16, 2021

Sleeping in the Heat

Illustrated graphic showing DNA. Sleep and the aging process

August 12, 2021

The Link Between Sleep, DNA, and the Aging Process

Woman with daytime fatigue asleep at her laptop

August 5, 2021

Our Guide to Daytime Sleepiness and How to Manage It

Older owman waking up well rested

July 29, 2021

Reasons You’re Having Trouble Getting a Good Night’s Rest

Close up photo of a kiwi between someones fingers. Eating kiwi can improve sleep quality

July 22, 2021

Trouble Sleeping: Here’s What You Should Eat to Get Better Rest

Woman working productively on her laptop after having a high quality sleep

July 15, 2021

How Quality Sleep Can Benefit You

Ideal sleep pattern for adults, sleeping 8 hours a night

July 8, 2021

What Is the Ideal Sleep Pattern for Adults?

June 22, 2021

Philips Respironics CPAP, BiPAP, ASV Recall Notice

June 18, 2021

Vit D Part 2: Getting the Vitamin D You Need

June 9, 2021

So have you heard all the talk about Vitamin D? What is it and why does it matter?

May 31, 2021

4 Questions You Should Ask BEFORE deciding on a Sleep Oral Appliance Provider

April 30, 2021

I Have Sleep Apnea, What Are My Options?

April 20, 2021

How to Recognize Sleep Apnea

April 5, 2021

What is Sleep Apnea and an AHI?

March 25, 2021

Solutions to Questions

March 20, 2021

World Sleep Day March 19 2021

March 12, 2021

The Pandemic of Poor Sleep.

March 5, 2021

Why Do We Sleep? Learn why it is so very important for so many things

March 1, 2021

What would YOU do if something woke you “only” 4 times an hour?

February 8, 2021

Can Healthy Sleep Help You Win Your Superbowl

January 26, 2021

Is CPAP my only option? Perhaps Not.

Covid 19 Coronavirus

March 19, 2020

Nov 9, 2020 Sleep Better Live Better continues to safely operate with all necessary COVID-19 (Coronavirus) precautions successfully in place.

October 23, 2019

Warning Signs You’re Losing Shut-eye to Sleep Apnea

Prosomnus Sleep Device

September 20, 2019

Will Oral Appliance Therapy work for me?

September 12, 2019

Tips on healthy sleeping

Dr Sharnell Muir has launched a new website

December 22, 2016

Dr. Sharnell Muir Launches New Website

November 24, 2016

Sleep Routines Keep You Healthier

July 15, 2015

Disruptive Snoring and Sleep Apnea

February 3, 2015

Hidden Dangers of Sleep Apnea and Snoring – Are you at Risk?

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Home Sleep Studies
Oral Appliance Therapy
CPAP Therapy
Brief Behavioural Therapy for Insomnia (BBTi)
RightSleep Therapy
eXciteOSA
Nutritionist for Sleep

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