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Recent Articles

Young woman taking a quick 30 minute name on her couch

November 25, 2022

The Dos and Don’ts of Power Napping for Adults

Woman with a migraine headache having trouble sleeping

November 18, 2022

Does Sleeping Without a Pillow Improve Your Slumber

November 15, 2022

Sleep Quality Vs. Sleep Quantity – Which Is More Important?

Stressed person suffering from anxiety, having trouble going to sleep

November 2, 2022

The Different Ways Anxiety Can Impact Your Sleep Routine

October 27, 2022

What You Need To Know About Recommended Sleeping Hours

October 19, 2022

What You Can Expect in a Sleep Study (Polysomnogram)

October 13, 2022

Who Needs a CPAP Machine and What to Know About It

October 6, 2022

A Guide to Sleeping Well After Waking Up During the Night

Couple sleeping on their sides to help prevent snoring

September 27, 2022

Need Help with Snoring? Here are 5 Methods For You

September 21, 2022

Learning the Reasons and Solutions for Sleep Deprivation

September 16, 2022

Coffee’s Negative Effects on Sleep: What You Need to Know

September 7, 2022

An Introduction to Brief Behavioral Treatment for Insomnia

Woman sleeping in a comfortable position

August 26, 2022

Ways to Have a Good Night’s Sleep: Tips You Should Know

SomnoDent Avant Oral Appliance used to treat snoring

August 19, 2022

How Oral Appliance Therapy Can Treat Your Snoring

Woman blowing her nose in bed due to being sick, caused by sleep deprivation

August 11, 2022

How Sleep Deprivation Can Negatively Affect the Body

Woman waking up with back pain and suffering from insomnia

August 5, 2022

The Causes of Insomnia You Probably Didn’t Know About

Man suffering from a migraine due to lack of sleep

July 29, 2022

What You Need to Know About the Link Between Sleep and Migraines

Woman with sleep paralysis having troubles sleeping

July 20, 2022

Sleep Conditions: All You Need to Know About Sleep Paralysis

Woman with a migraine headache having trouble sleeping

July 15, 2022

Proven Tips for People With Migraines to Sleep Better

Very tired woman showing signs of poor sleep quality

July 8, 2022

Signs of Poor Sleep Quality and How to Improve It

Tired young man sleepwalking

June 30, 2022

Somnambulism: What You Need to Know About Sleepwalking

Tired man rubbing his eyes due to insomnia

June 24, 2022

Insomnia: What Causes This Problematic Sleep Disorder

June 17, 2022

What Are the Different Types of Insomnia?

Man using a ApneaLink Air home sleeping test device

June 9, 2022

5 Key Indications That You Should Get a Sleep Test

June 2, 2022

5 Helpful Tips to Make You Improve Your Sleeping Posture

Woman reading a book before bed to improve sleep

May 27, 2022

Useful Tips on Setting Up a Bedtime Routine For Better Sleep

Older man holding his chest due to heart issues, sleeping poorly

May 19, 2022

Health Problems That Are Caused by Poor Sleep Quality

Young woman sleeping on her side

May 12, 2022

What Are the Harmful Effects of Sleeping on Your Stomach

Woman using a CPAP to treat obstructive sleep apnea

May 5, 2022

Everything You Must Know About Obstructive Sleep Apnea

Woman in bed who is a light sleeper

April 28, 2022

What Makes a Person a Light Sleeper: A Guide

Woman struggling to sleep while her husband is snoring

April 22, 2022

What Causes Someone to Snore and When to Be Concerned

Young woman sleeping well during a sleep cycle

April 14, 2022

Everything about Sleep Cycles and the Stages of Sleep

Old fashioned alarm clock, sleep schedule

April 6, 2022

3 Tips to Getting Your Sleep Schedule Back on Track

April 1, 2022

Popular Natural Remedies You Can Try to Treat Insomnia

Treating sleep apnea

March 24, 2022

What You Should Know About Treatments for Sleep Apnea

Man with a sleep disorder sleeping heavily

March 17, 2022

Understanding the Relationship of Sleepiness and Fatigue

Man staying up late using his phone and computer, suffering from sleep deprivation

March 11, 2022

The Negative Effects of Sleep Deprivation on the Mind

Woman weighing herself on a scale, improving sleep habits

March 4, 2022

How Your Sleep Habits Affect Your Weight Loss Status

Woman lying in bed, blowing her nose because she's sick

February 24, 2022

How Does Your Sleeping Routine Influence Your Immune System?

Man putting his glasses on his night table before falling asleep

February 17, 2022

7 Tips to Help You Rest Easy and Fall Asleep Faster

Dog sleeping on the couch

February 11, 2022

Sleeping in the Doghouse?

February is Heart Health Month

February 8, 2022

February is Heart Month

Sleep deprived woman in bed at night

February 2, 2022

Best Things You Can Do in Order to Avoid Sleep Deprivation

Woman taking a nap on the couch with scenic view in the background

January 27, 2022

How to Take Naps Without Ruining Your Sleeping Patterns

Young man holding up 4 fingers smiling

January 21, 2022

4 Common Sleep Myths Debunked For A Better Sleep Health

Man putting out his hand to stop

January 16, 2022

5 Things You Should Stop Doing to Get a Better Sleep

Woman sleeping during the day due to practicing bad sleep habits

January 10, 2022

7 Bad Habits That Can Ruin Sleep and Cause Insomnia

Croissant and a cup of coffee for breakfast

January 3, 2022

Eat Well to Sleep Well: How Your Diet Affects Quality of Sleep

Woman holding a cup of tea she is going to drink before going to bed.

December 23, 2021

These Are the Drinks You Should Never Consume Before Bedtime

Woman waking up well rested after starting a new bedtime routine

December 17, 2021

Bedtime Routines: How to Set One up for Better Night’s Sleep

Girl on her phone late at night in bed, blue light

December 14, 2021

What is Blue Light and How Does It Affect Your Sleep

Dry desert symbolizing what it's like to have a dry mouth while sleeping

December 3, 2021

Why Do You Experience Dry Mouth While Sleeping at Night

Man snoring while sleeping, simple exercises to prevent snoring

November 26, 2021

Simple Exercises You Can Do to Help With Your Snoring

Woman struggling to sleep while her husband is snoring

November 19, 2021

Snoring: Causes, Risks, and What You Can Do About It

November 10, 2021

Remembrance Day: PTSD and Sleep

Woman with insomnia wondering how many hours of sleep she needs

November 5, 2021

Understanding How Many Hours of Sleep You Need in a Day

Person with their feet visible lying in bed very fatigued

November 1, 2021

How Does Poor Sleep Quality Negatively Affect Your Health?

Woman sleeping on her stomach, drools during sleep

October 22, 2021

Drooling During Sleep: Understanding It and Why It Happens

Senior woman who suffers from insomnia having trouble staying awake while working from home.

October 15, 2021

Sleep Disorder Guide: What You Need to Know About Insomnia

Woman with brain fog due to sleep apnea

October 9, 2021

You Might Have Sleep Apnea: Signs You Never Noticed

Woman using a CPAP machine to help with sleep apnea

September 30, 2021

5 Vital Benefits of CPAP Therapy in Improving Your Health

Close up of woman sleeping better after following valuable sleeping tips

September 24, 2021

5 Ways to Get Better Sleep, Even When You’re Stressed

September 17, 2021

4 Reasons You Should Talk to Your Doctor about Your Sleep

a cup of chamomile tea that someone is drinking before going to sleep

September 10, 2021

The Best and Worst Things to Drink Before Bedtime

Young woman eating popcorn in bed before going to sleep

September 3, 2021

Understanding the Relationship Between Sleep and Food

Woman with a sleep disorder in bed with a pillow that says insomnia

August 27, 2021

Everything You Need to Know about Common Sleep Disorders

Woman staying up late, working on her laptop. Suffering from sleep deficit and sleep debt.

August 19, 2021

Sleep Deficit: What It Is and How You Can Recover From It

August 16, 2021

Sleeping in the Heat

Illustrated graphic showing DNA. Sleep and the aging process

August 12, 2021

The Link Between Sleep, DNA, and the Aging Process

Woman with daytime fatigue asleep at her laptop

August 5, 2021

Our Guide to Daytime Sleepiness and How to Manage It

Older owman waking up well rested

July 29, 2021

Reasons You’re Having Trouble Getting a Good Night’s Rest

Close up photo of a kiwi between someones fingers. Eating kiwi can improve sleep quality

July 22, 2021

Trouble Sleeping: Here’s What You Should Eat to Get Better Rest

Woman working productively on her laptop after having a high quality sleep

July 15, 2021

How Quality Sleep Can Benefit You

Ideal sleep pattern for adults, sleeping 8 hours a night

July 8, 2021

What Is the Ideal Sleep Pattern for Adults?

June 22, 2021

Philips Respironics CPAP, BiPAP, ASV Recall Notice

June 18, 2021

Vit D Part 2: Getting the Vitamin D You Need

June 9, 2021

So have you heard all the talk about Vitamin D? What is it and why does it matter?

May 31, 2021

4 Questions You Should Ask BEFORE deciding on a Sleep Oral Appliance Provider

April 30, 2021

I Have Sleep Apnea, What Are My Options?

April 20, 2021

How to Recognize Sleep Apnea

April 5, 2021

What is Sleep Apnea and an AHI?

March 25, 2021

Solutions to Questions

March 20, 2021

World Sleep Day March 19 2021

March 12, 2021

The Pandemic of Poor Sleep.

March 5, 2021

Why Do We Sleep? Learn why it is so very important for so many things

March 1, 2021

What would YOU do if something woke you “only” 4 times an hour?

February 8, 2021

Can Healthy Sleep Help You Win Your Superbowl

January 26, 2021

Is CPAP my only option? Perhaps Not.

Covid 19 Coronavirus

March 19, 2020

Nov 9, 2020 Sleep Better Live Better continues to safely operate with all necessary COVID-19 (Coronavirus) precautions successfully in place.

October 23, 2019

Warning Signs You’re Losing Shut-eye to Sleep Apnea

Prosomnus Sleep Device

September 20, 2019

Will Oral Appliance Therapy work for me?

September 12, 2019

Tips on healthy sleeping

Dr Sharnell Muir has launched a new website

December 22, 2016

Dr. Sharnell Muir Launches New Website

Treating sleep apnea

November 24, 2016

Sleep Routines Keep You Healthier

July 15, 2015

Disruptive Snoring and Sleep Apnea

February 3, 2015

Hidden Dangers of Sleep Apnea and Snoring – Are you at Risk?

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Home Sleep Studies
Oral Appliance Therapy
CPAP Therapy
Brief Behavioural Therapy for Insomnia (BBTi)
RightSleep Therapy
eXciteOSA
Nutritionist for Sleep

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