Sleep and mental health share a deep, interconnected relationship that directly impacts our overall well-being. Lack of sleep can lead to increased stress, anxiety, and depression, while pre-existing mental health issues can further disrupt our sleep patterns. This cycle can hinder our ability to function optimally in our daily lives. To maintain a healthy balance…
Physical activity plays a crucial role in maintaining overall health and well-being, with numerous studies demonstrating the positive effects of exercise on sleep quality. For residents of Maple Ridge, Pitt Meadows, and Vancouver, understanding the sleep-exercise connection can empower individuals to make informed choices in their daily routines that promote better sleep and overall health….
Sleep hygiene, the practice of creating and maintaining healthy sleep habits and behaviours, is a fundamental aspect of achieving restorative sleep and overall well-being. For residents of Maple Ridge, Pitt Meadows, and Vancouver, an understanding of the principles of sleep hygiene can empower individuals to make intentional choices that foster better sleep quality. At Sleep…
Shift work, particularly roles that require overnight or irregular working hours, often presents unique challenges to maintaining healthy sleep patterns. These unconventional schedules can disrupt the body’s internal clock, or circadian rhythm, leading to sleep disturbances, excessive daytime sleepiness, and eventually, the development of shift work sleep disorder. Dealing with these sleep-related challenges can be…
Sleep is an integral aspect of our lives, essential to our overall health, well-being, and daily functioning. However, many individuals struggle to enjoy a truly restorative night’s sleep, resulting in fatigue, reduced cognitive function, and diminished quality of life. At Sleep Better Live Better in Vancouver, we’re committed to assisting you in fostering healthy sleep…
We all know how important a good night’s sleep is. But what exactly is “good sleep”? Is it simply getting enough hours of sleep, or is there more to sleep than that?
For many people, anxiety is something that they live with daily. While some may experience it in small spurts, others may find it a constant battle. Regardless of your anxiety, one thing is for sure: it can significantly impact your sleep routine. Here are some different ways anxiety can keep you from getting a good…
If you’ve ever tossed and turned all night, you know how you’ll feel the next day: weary, grumpy, and out of sorts. But not getting the required seven to nine hours of sleep every night makes you sluggish and irritable. Sleep deprivation also has long-term consequences. It depletes your cerebral capacities and jeopardizes your physical…
Sleep is essential to the excellent function of the brain. It is an active process of the brain, involving neurotransmitters in many areas and what we call the biological clock, which directly affects electric rhythms during sleep. Our sleeping brain waves change depending on our state of consciousness. So how is it linked to migraines?…
We all know the feeling of getting too few hours of sleep. You don’t need a sleep clinic to tell you that. You might feel grumpy or sluggish the next day, but can a lack of sleep make you sick? Absolutely! A vicious cycle can form in which sleep debt causes you to feel more…
Sleep is an important part of life. When you regularly get quality sleep, you will feel better physically and mentally. However, there are factors that can affect one’s sleep quality. And one of the lesser-known ones is your sleep position. Is It Okay to Sleep on Your Stomach? Sleeping on your stomach is not…
How you sleep has a major effect on how you can maintain a healthy weight. Your body consumes energy to metabolize the things you eat, allowing you to keep doing what you need to do daily. The body converts your fat to energy that you can use, and this is how you start to lose…
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Website Designed By Longhouse Media