Parents in Maple Ridge, Pitt Meadows, and Vancouver often face the challenge of ensuring their children achieve healthy sleep patterns as they grow and develop. While some sleep disruptions can be expected as a child grows, certain patterns may indicate the presence of a pediatric sleep disorder that requires attention and care. At Sleep Better…
Sleep is an essential component of human health, intricately linked to physical and mental well-being. Yet, for various reasons, consistent, restful sleep eludes many, leading to a range of sleep disorders that, if left unaddressed, can profoundly impact mental health and daytime functioning. From insomnia to sleep apnea, these disorders rob individuals of restful nights…
Sleep disorders are prevalent and can significantly impact individuals’ health, well-being, and quality of life. By understanding the different types of sleep disorders, their causes, and symptoms, we can identify the necessary steps to address them and improve our sleep quality. It is crucial to remember that seeking professional help and following a customized treatment…
A good night’s sleep is important for our physical and mental health. Sleep helps our bodies heal and repair themselves and also improves our mood and cognitive abilities. Sleep deprivation can cause a lot of problems, both mental and physical. One of the most frustrating problems it can cause is migraines and other types of…
If you’ve ever tossed and turned all night, you know how you’ll feel the next day: weary, grumpy, and out of sorts. But not getting the required seven to nine hours of sleep every night makes you sluggish and irritable. Sleep deprivation also has long-term consequences. It depletes your cerebral capacities and jeopardizes your physical…
For any person, sleep is essential because it influences our overall health and well-being. When well-rested, we feel refreshed and ready to take on anything. Otherwise, we feel tired, and our productivity, mood and mental health is affected. While sleeping is a straightforward task, many people experience conditions that affect their sleep quality. One perfect…
How much sleep do you typically get in a night? It’s essential to ensure you get enough sleep; it not only makes you look better but also improves your health and productivity. Sleeping too little leaves you prone to mood swings and puts you at a higher risk for Alzheimer’s disease and other cognitive issues….
You may already be familiar with the term sleepwalking. Perhaps you, like many others, use it to refer to someone who’s going about their day without focus or energy. However, sleepwalking is a real condition with huge consequences. Sleepwalking is medically known as somnambulism. It is a disorder that occurs during a person’s deep sleep…
There is no set time of day when sleep difficulties are more likely to become apparent. Your ability to maintain energy throughout the day, whether for work or play, will be significantly hindered. In previous years, several patients had revealed that they first had anxiety when it was time to schedule their sleep test. Some…
We all know the feeling of getting too few hours of sleep. You don’t need a sleep clinic to tell you that. You might feel grumpy or sluggish the next day, but can a lack of sleep make you sick? Absolutely! A vicious cycle can form in which sleep debt causes you to feel more…
Sleep is one of the many things that most, if not all people, hold dear. After all, regardless of whether it’s a 10-hour sleep or a 1-hour power nap, it’s more than enough to leave someone feeling refreshed. Without it, we become deprived in several facets. Sleepiness and fatigue are two different things, although they…
The human body is a fantastic design that works efficiently and can fix itself. It can also last for hours without the need to eat and drink, particularly at night when it is supposed to be sleeping and resting. If you wake up one night feeling like your throat is dry and need a glass…
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© Sleep Better Live Better
Website Designed By Longhouse Media