The importance of a balanced diet in promoting overall health and well-being cannot be overstated. For residents of Maple Ridge, Pitt Meadows, and Vancouver, paying careful attention to their dietary habits can directly impact sleep health and daily functioning. While many factors contribute to sleep quality, making informed choices about the foods we consume can…
In our pursuit of better sleep and improved overall health, we often overlook the significant role our diet plays in achieving these goals. For many residents in Maple Ridge, Pitt Meadows, and Vancouver, lifestyle factors such as dietary habits can be instrumental in promoting or hindering healthy sleep patterns. At Sleep Better Live Better, our…
It’s no secret that caffeine is a stimulant and most people rely on it to get through the day. While caffeine has its benefits, it can also have some adverse effects. One of the most common is that it can disrupt sleep. How Much Caffeine Is Needed for It to Affect Sleep It turns out…
How you sleep has a major effect on how you can maintain a healthy weight. Your body consumes energy to metabolize the things you eat, allowing you to keep doing what you need to do daily. The body converts your fat to energy that you can use, and this is how you start to lose…
You are what you eat—the food you include in your diet is crucial to your overall well-being and quality of life. When you eat right, you’ll have greater chances of living a long and enjoyable life, and when you don’t, you may not be able to live life to the fullest! Food is meant to…
You’re ready for bed. It’s been a long day, and you just want to get some Zzzs. Unfortunately, you’re wide awake, and all you can think about is how tired you are. Sounds familiar? It might be what you drank before hitting the sack. There are several drinks that can keep you awake or even…
For most people, bedtime can be a signifier of both good and bad things. In the context of good, finally getting some ZZZs means taking a break from the grind, repairing and refreshing your mind and body. Bedtime is something to look forward to as it gives the body the energy boost it needs to…
Unfortunately, the relationship between sleep and food is very complicated and just starting to be studied. It can be rather challenging to understand, but we’ve listed what we know from the current research available. Read on below to learn more.
Dealing with your diet and sleeping patterns becomes complicated because they are so connected. However, with proper research and professional advice from a sleep doctor, you improve your chances of getting a good night’s sleep every day.
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© Sleep Better Live Better
Website Designed By Longhouse Media