Are you struggling to fall asleep, tossing and turning throughout the night, or waking up feeling less than refreshed? Sleep hygiene may be the key to unlocking a better night’s rest and an improved quality of life. Sleep hygiene involves cultivating healthy habits and removing sleep disruptors to create an optimal environment for restorative slumber….
The importance of sleep for the healthy development of children and adolescents cannot be overstated, with sleep playing a vital role in their cognitive, emotional, and physical well-being. For many families in Maple Ridge, Pitt Meadows, and Vancouver, ensuring that children receive adequate sleep is a top priority. At Sleep Better Live Better, our sleep…
Amidst busy schedules and the demands of daily life, many individuals in Maple Ridge, Pitt Meadows, and Vancouver grapple with stress, which can have a significant impact on their ability to achieve restorative sleep. When stress levels rise, our minds can become consumed by racing thoughts and anxiety, leaving us tossing and turning at night….
The importance of a good night’s sleep cannot be overstated. Achieving consistent, high-quality sleep plays a vital role in maintaining physical health, cognitive function, and emotional well-being. However, many individuals find themselves struggling with establishing a restful sleep routine, which is why improving your sleep hygiene is a must. Sleep hygiene refers to the habits,…
When we don’t get enough sleep, our bodies become stressed, and our minds become foggy, making it more difficult to concentrate and be productive. Lack of sleep can also lead to increased stress and anxiety levels and an increased risk of depression. That said, it’s important to fall asleep fast to get the right amount…
Getting a decent night’s sleep is essential for your overall health and well-being. But what happens when you can’t sleep because you have a stuffy nose? Thankfully, many remedies can help you get a good night’s rest, even if you have a stuffy nose. The following are the top 12 effective remedies that can help…
It’s supposed to be easy to fall asleep. Your body is designed to drift off to sleep at night naturally. But for many people, that’s not the reality. According to the National Sleep Foundation, about 30% of adults in the United States report struggling with insomnia. Many things can contribute to difficulty falling asleep. Maybe…
Napping is a great way to rejuvenate yourself and improve your productivity. But, like anything else, there is a right and a wrong way to do it. Let this article tell you more about it. Is Taking a Nap Healthy for Adults? There is no denying that a good nap can be incredibly refreshing,…
Research stresses that sleep is essential in our daily routines at any age. It powers the mind and restores the body. But how many hours should we sleep to gain these benefits?
An overnight in lab sleep study is a non-invasive test used to diagnose sleep disorders. It is also called a level I sleep study, or polysomnogram. During a sleep study, you will be monitored overnight while you sleep. That will help your doctor determine if you have a sleep disorder and, if so, what kind of disorder it is.
This guide will show you how to get back into a deep sleep after waking up during the night to feel rested in the morning.
It is estimated that 1 out of every 3 Canadians do not get enough sleep. This level of sleep deprivation is endemic, and is an underlying factor in many of the chronic diseases we see on the rise such as diabetes and heart disease. Along with these long term health implications, there are day to…
Sleep is essential for our physical and mental health. When we sleep, our bodies are able to repair themselves, and our brains have a chance to process information from the day. A good night’s sleep can help improve our mood, memory, and concentration. If we don’t get enough sleep, we become prone to accidents and…
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© Sleep Better Live Better
Website Designed By Longhouse Media