Does Sleeping Without a Pillow Improve Your Slumber

Woman with a migraine headache having trouble sleeping

Sleeping without a pillow may seem silly, but it can have some benefits. For one, it can help reduce neck and back pain.

Sleeping without a pillow can also help reduce wrinkles since pillows can cause creases in the skin. And, if you have trouble sleeping, ditching the pillow may help you fall asleep more quickly.

Of course, everyone is different, so there is no one-size-fits-all answer to whether sleeping without a pillow is suitable for you. But here, our sleep center shares what you need to know


It Could Help Reduce Wrinkles

Sleeping with no pillow may help to reduce wrinkles. When you’re sleeping with your head on a pillow, your skin is constantly being pushed and pulled in different directions. Over time, this can lead to the formation of wrinkles. Sleeping without a pillow allows your skin to rest in a neutral position, which can help to prevent wrinkles from forming.


It Could Help Reduce Neck Pain

Sleeping without a pillow may also help reduce neck pain. Sleeping with a pillow that is either a little too high or too low can cause your neck to be pushed out of alignment. This can result in pain and stiffness in the neck and shoulders. Sleeping without a pillow can help keep your neck in a neutral position, reducing pain and stiffness.


It Could Help Improve Sleep Quality

Finally, sleeping without a pillow can help to improve your sleep quality. When you sleep with a pillow, your head is often tilted at an awkward angle. This can cause you to snore or experience sleep apnea. Sleeping without a pillow can help keep your head in a natural position, improving your sleep quality.

If you’re struggling to get a good night’s sleep, it may be worth trying to sleep without a pillow. Who knows, you may just find that it offers some benefits!


Is Sleeping without a Pillow for Everyone?

Sleeping without a pillow has advantages for some people, but it is not for everyone. Some people find that it aggravates neck alignment issues, and other have to sleep with an elevated head in order to help with sleep apnea. If you do struggle with neck issues or comfort when sleeping, don’t be afraid to try either a thinner pillow or no pillow. Chiropractors and other body work specialists can help you assess if you might benefit from a change to the traditional pillow. In the end, it’s up to you to determine whether or not sleeping without a pillow suits you.



Sleeping without a pillow may help some people, but it isn’t necessarily the best option for everyone. If you have neck pain, you may want to try sleeping with no pillow to see if it helps. However, if you sleep without a pillow and wake up with neck pain, you may want to try using a pillow. The best way to determine if sleeping without a pillow is suitable for you is to experiment and see what works best for your body and to consult a sleep doctor.

Sleep Better Live Better is a sleep clinic in Vancouver. that can help you get better sleep. Contact Sleep Better Live Better to schedule your appointment!