For many people, anxiety is something that they live with daily. While some may experience it in small spurts, others may find it a constant battle. Regardless of your anxiety, one thing is for sure: it can significantly impact your sleep routine. Here are some different ways anxiety can keep you from getting a good night’s rest.
Relationship Between Anxiety and Sleep
Most people are familiar with the feeling of anxiety. It can significantly impact our daily lives, whether caused by a looming deadline at work, fears about an upcoming test, or nerves before a first date. However, many people don’t realize that anxiety can also disrupt sleep. It’s not uncommon for people who are anxious to lie awake at night, worrying about whatever is causing their stress.
There is a strong association between anxiety and insomnia. While occasional sleepless nights are nothing to worry about, chronic sleep problems can lead to serious health problems. Luckily, there are several effective treatments to help with insomnia. With the help of a therapist or sleep doctor, many people can find relief from their anxiety and sleep problems.
5 Ways Anxiety Can Impact Your Sleep
Sleep is vital for our overall condition and well-being, yet many of us struggle to get enough good quality sleep. One of the prime reasons for this matter is anxiety.
Here are five ways that anxiety can affect your sleep:
1. Difficulty Falling Asleep
Anxiety can cause racing thoughts and an unsettled feeling, making it difficult to fall asleep. It can also lead to restless nights as we worry about the things on our minds.
2. Waking Up During the Night
People with anxiety are more likely to wake up at night than those without stress.
3. Excessive Dreaming
Anxiety can also lead to increased dreaming during REM sleep.
4. Difficulty Staying Asleep
People with anxiety often find it hard to stay asleep for an entire night. They may wake up early or have trouble falling back asleep if they wake up at night.
5. Not Feeling Relaxed
Anxiety can precipitate physical symptoms including a racing heart and tight chest, making it difficult to relax and get to sleep.
If you’re struggling to sleep due to anxiety, there are some things you can do to help. Exercise during the day can help to tire you out physically and release endorphins that boost your mood. Avoid caffeine in the evening, and try relaxation techniques such as meditation or deep breathing before bed. Daily journaling and planning tasks for the next day is another good way to help your brain slow down before bed. If you’re still struggling to sleep, talk to your doctor, as they may be able to prescribe medication or refer you for therapy.
Anxiety is a condition that can significantly impact your life, including your sleep routine. If you’re competing to get a good night’s rest, it’s important to talk to your doctor about how anxiety affects you and your sleep habits. With the right treatment plan, you can get your condition under control and get the restful sleep you need!
If you or anyone you know suffer from lack of sleep, there is help. Sleep Better Live Better has sleep centers in the Lower Mainland and Victoria where you can receive treatment for your sleep issues. Contact us today and find out how our sleep doctor can get you on the road to a healthier, more restful life!