Are you struggling to fall asleep? If so, then you’re one of the many people who do. Insomnia is a common sleep disorder, and it’s a challenge. In this post, we’ll talk about the sources of insomnia you probably didn’t know about.
Bed Confusion
Bed confusion is when your body has trouble identifying your bed as the place to sleep. This typically stems from doing too many activities in your bed that are not directly related to sleep.
For example, you might watch television in bed, work on your laptop on your bed or read in bed. All these activities can cause you to look at your bed differently. Your body can become confused and no longer associate your bed as a place solely for sleep, which can lead to insomnia.
If you want to eliminate bed confusion, try to avoid doing activities unrelated to sleeping in your bed.
Back Pain
Back pain is a huge culprit for insomnia, but it isn’t totally understood why.
One theory is that back pain leads to changes in the way you sleep. When you sleep with back pain, you may be unable to get comfortable, which can cause you to move around and get up frequently.
The most important thing you can do if you have back pain is to sleep on your side with a pillow between your knees. This will keep your spine aligned and help you get a good night’s sleep.
Menopause
A lot of women have problems sleeping when they experience hormonal changes that accompany menopause. This is believed because women experience more hot flashes during the night, but that is not the only reason. There is a theory that menopausal women experience an increase in sleep-related breathing disorders, but another reason they have a hard time sleeping is simply that they are tossing and turning more.
Women also tend to have more anxiety and stress during the day, which can make it harder for them to fall asleep at night.
Diet
Foods that you consume in excess can cause you to have a difficult time sleeping. Caffeine is a big culprit for preventing many people from falling asleep, but it isn’t the only thing. Alcohol and high levels of sugar can disrupt your sleep cycle as well. One of the best things you can do when dealing with insomnia is to get your diet under control.
Napping
Napping can cause problems for your sleep schedule in a few different ways. For example, napping can lead to oversleeping at night. If you nap during the day, you may have difficulty falling asleep and staying awake at night. Also, napping can cause you to experience sleep confusion. If you nap during the day, then your body may think that it means you are supposed to be awake at night.
If you are having trouble falling asleep at night, you may try avoiding napping during the day. This can help you avoid oversleeping and sleep confusion.
The Bottomline
Insomnia is a problem that a lot of people have. If you are looking for a way to cure insomnia, it is important to find ways to control your environment and your diet. It is also a good idea to go to your doctor and see if there is a medical reason for your insomnia.
Sleep Better Live Better can provide excellent help with insomnia in North Vancouver, Surrey and Satellite Victoria practices. We offer all the best non-surgical solutions here. Book a consultation now.
