It’s the middle of the night. You’ve been lying in your bed tossing and turning for hours. You just can’t seem to get comfortable enough to fall asleep. You’re running out of ideas, and you’re running out of time. Don’t give up just yet! This is a familiar situation for many of us. Some nights…
As we live with hectic schedules and busy lifestyles, we often find ourselves struggling to fit everything in a day. With all those activities you need to do, sleep gets pushed down on your priority list. Next thing you know, you’re sleep-deprived and running on empty. The Impact of Sleep Deprivation on Your Nervous…
Adults are required to get about seven to eight hours of sleep every night. If you don’t, you may end up feeling groggy and tired, which could ultimately affect your performance for the day, and worse, it could also trigger some significant medical conditions. Seeing many of us have experienced stress due to COVID-19—having to…
When people talk about staying fit, it’s common to hear advice about eating right and exercising daily. However, these aren’t the only things you need if you want a healthy mind and body, as sleep is a critical function that facilitates emotional, mental, and physical wellness. There are various researchers that back this claim. The…
People nowadays have started to care more and more about health and wellness. And while most people have started to adopt better diets and have exercise routines, there’s more to being healthy than just dieting and exercising. Many of you may not know this but a lack of sleep, or poor-quality sleep has a slew…
Sleep plays a huge role in our health. When we don’t get enough sleep, our bodies is prone to a number of diseases. It can also affect our mood and our capacity to think. So, we all know how vital sleep is to our quality of life. Heck, it’s been ingrained in our heads since…
The importance of sleep in one’s overall health cannot be overstated. Getting enough rest has numerous advantages, including increased energy during the day, improved immunological function, and better ability to absorb and retain new knowledge. However, getting adequate sleep can be difficult for many people. People who work in the medical sector or other shift…
Covid restrictions lifting and summer months means lots of active time outside. Summer is full of BBQ’s with family and friends, days at the lake, and beautiful weekend walks in the sun. With heat waves seeming to be a regular part of our summers now, our sleep schedule and routines can quickly go sideways. Many…
We hope this short blog will help you understand more about Sleep Apnea, learn what an AHI and ODI are and the types of Sleep Apnea we see in the population. If you have delved into the world of sleep in any capacity, you will likely hear about sleep apnea. It is one of the…
What Now? We are here to provide Solutions to your Questions Over the last month, we have discussed the history of poor sleep, how it has permeated our culture, and what good sleep is supposed to look like. If you have been finding yourself waking unrefreshed, unable to initiate or maintain sleep, or ending…
World Sleep Day March 19 2021 is a great time to celebrate Regular Healthy Sleep. Enjoy our quick presentation on enhancing the quality of your sleep. A shout out to my amazing team especially our own Roberta Kreiser who created this presentation
This week we will dive into some of the Pandemic Proportions of Poor Sleep, Sleep Deprivation and Sleep Disorders like Snoring and Sleep Apnea Who knew you could have more than one worldwide pandemic at the same time? Chances are, you either are someone with a sleep disorder or know someone that has one. How…
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© Sleep Better Live Better
Website Designed By Longhouse Media