Skip to content

info@sleepbetterlivebetter.ca (604) 587-5337

Home
About Us
FAQ
Oral Appliance Therapy
Treatments
- Sleep Apnea
- Snoring
Requisition and Referral Forms
Articles
Contact

Articles

Sleep Better Live Better

Recent Articles

sleep

April 30, 2024

Combating Sleep Apnea and Snoring with Oral Appliance Therapy in Maple Ridge

Sleep Hygiene

April 23, 2024

The Importance of Sleep Hygiene for a Better Night’s Rest

Oral Appliance Therapy

April 16, 2024

Overcome Bruxism with Oral Appliance Therapy in Pitt Meadows

mental health

April 9, 2024

Sleep and Mental Health: Understanding the Crucial Connection

Oral Appliance Therapy

April 2, 2024

Combating Insomnia with Oral Appliance Therapy in Pitt Meadows

Sleep Apnea

March 26, 2024

Sleep Apnea and Workplace Performance in Maple Ridge: What You Need to Know

insomia

March 19, 2024

Overcoming Insomnia: Causes and Effective Treatment Approaches

Sleep Apnea 101

March 12, 2024

Sleep Apnea 101: Types, Symptoms, and Treatment Options Explained

Sleep Apnea and Teeth Grinding: Oral Appliance Therapy Solutions in Vancouver

February 27, 2024

Sleep Apnea and Teeth Grinding: Oral Appliance Therapy Solutions in Vancouver

Sleep Apnea

February 20, 2024

The Impact of Sleep Apnea on Professional and Personal Relationships in Pitt Meadows

Sleep Apnea Treatment

February 13, 2024

Enhancing Athletic Performance through Sleep Apnea Treatment: How Oral Appliance Therapy Benefits Athletes

sblb placeholder

February 6, 2024

Enhance Oral Appliance Therapy Effectiveness with Lifestyle Changes in Vancouver

Sleep

January 30, 2024

Unraveling the Complex Correlation Between Sleep and Mental Health

Dreams

January 30, 2024

The Science of Dreams: Unraveling the Mystery and Understanding Their Significance

Diet on Sleep Health

January 23, 2024

The Impact of Diet on Sleep Health for Residents of Maple Ridge, Pitt Meadows, and Vancouver

Pediatric Sleep Disorders

January 23, 2024

Understanding Pediatric Sleep Disorders: Signs, Symptoms, and Solutions for Maple Ridge, Pitt Meadows, and Vancouver Families

sleeping

January 9, 2024

Sleep-Boosting Nutrition: How Diet Affects Sleep Quality in Metro Vancouver

better sleep

January 9, 2024

Discover Mindfulness Techniques for Better Sleep and Reduced Stress in Metro Vancouver

adolescents

January 2, 2024

The Consequences of Poor Sleep in Children and Adolescents

sleep

January 2, 2024

Boost Your Workplace Productivity: The Importance of Healthy Sleep

exercise

December 26, 2023

Boost Sleep Quality and Overall Health with Exercise: Tips for Metro Vancouver Residents

sleep hygiene

December 26, 2023

Master Sleep Hygiene for Better Rest in Metro Vancouver: Expert Tips and Techniques

sleep solutions for shift work

December 19, 2023

Sleep Solutions for Shift Work: Overcoming Sleep Challenges

sleeping

December 19, 2023

Overcoming Sleep Apnea with Sleep Doctor in Vancouver

man sleep 2023 11 27 05 15 21 utc scaled

December 12, 2023

Importance of Sleep Health for Shift Workers in Maple Ridge, Pitt Meadows, and Vancouver

sleeping 2023 11 27 05 18 28 utc scaled

December 12, 2023

Shift Work Sleep Disorder: Tips and Solutions for Metro Vancouver’s Night Workers

getty images poJKvXTHSO8 unsplash

December 5, 2023

The Sleep-Nutrition Connection: How Diet Impacts Sleep Quality | Sleep Better Live Better

relaxing young woman lying on pillow bed healthy 2023 11 27 05 34 11 utc scaled

December 5, 2023

Overcoming Stress for Healthier Sleep: Strategies for Residents in Metro Vancouver

woman sleeping on white bed

November 28, 2023

Energize Your Sleep: The Link Between Exercise and Sleep Quality in Metro Vancouver

woman sleeping

November 28, 2023

Navigating Shift Work Sleep Disorder: Strategies for Better Sleep and Well-Being

getty images NSiZEq7DLTQ unsplash

November 21, 2023

The Impact of Nutrition on Sleep: Tips for Residents of Maple Ridge, Pitt Meadows, and Vancouver

top view of a sleeping woman clock and pills on t 2023 05 25 00 16 05 utc scaled

November 21, 2023

Sleep Environments and Their Impact on Sleep Quality in Maple Ridge, Pitt Meadows, and Vancouver

diet and sleep

November 14, 2023

Nourishing Sleep: The Link Between Diet and Sleep Quality in Metro Vancouver

sleep

November 14, 2023

Drift Off with Ease: Relaxation Techniques for Enhanced Sleep and Well-Being

getty images QYZgeMA8O Q unsplash

November 7, 2023

Sleep and Mental Health: The Vital Connection

getty images 7eRhb6PIiDs unsplash

November 7, 2023

Healthy Sleep Solutions for New Parents and Their Little Ones

athletic performance

October 31, 2023

Unlock Your Athletic Potential: The Power of Healthy Sleep

better sleep

October 31, 2023

Nutritional Strategies for Better Sleep in Metro Vancouver: Eat Your Way to Restorative Rest

pexels shvets production 7191951

October 24, 2023

Design Your Sleep Sanctuary: Creating an Ideal Sleep Environment for Restful Nights

pexels karolina grabowska 6660783

October 24, 2023

Sleep and Exercise: Boost Your Sleep Health with Physical Activity in Metro Vancouver

pexels miriam alonso 7622514

October 17, 2023

Prioritize Sleep Health in Metro Vancouver: The Benefits of Regular Sleep Assessments

pexels ivan oboleninov 935777

October 17, 2023

Strategies for Better Sleep for Shift Workers in Metro Vancouver

daniel martinez qgj2fSHiQjQ unsplash

October 11, 2023

Overcoming Shift Work Sleep Disorder in Metro Vancouver: Tips for Better Health

getty images Q9FZg1E5fbM unsplash

October 11, 2023

Design a Sleep-Friendly Home in Metro Vancouver: Tips to Enhance Your Sleep Environment

anthony tran vXymirxr5ac unsplash

October 3, 2023

How Sleep Disorders Impact Mental Health and Daytime Functioning

getty images 9FxMLK0cXBM unsplash 3

October 3, 2023

The Impact of Shift Work on Sleep Health and Strategies for Improvement

bruce mars s8PTWCu5maQ unsplash

September 26, 2023

Sleep and Mental Health: Achieving Better Sleep for Enhanced Well-being in Metro Vancouver

shane hfvFunLkFgg unsplash

September 26, 2023

Comfortable Oral Appliances for Sleep Apnea in Vancouver and Surrounding Areas

pexels kampus production 7556636

September 19, 2023

Sleep Apnea Treatment Options in Vancouver: Comprehensive Solutions

pexels miriam alonso 7623552

September 19, 2023

Silence the Snores: Exploring Snoring Solutions with Oral Appliances

sblb placeholder

September 12, 2023

Reap the Rewards: Top Benefits of Using Sleep Apnea Mouthpieces for Treatment

portrait young attractive woman lying bed smiling view from wake up morning lazy leisure time sunday relaxing breakfast phone headphones book sleeping mask

September 12, 2023

How Do Oral Appliances Treat Sleep Apnea?: A Detailed Overview of Oral Appliances for Sleep Apnea Patients

benyamin bohlouli vVKh9xeLub4 unsplash

September 5, 2023

Sleep Apnea Dental Specialists: Comprehensive Sleep Apnea Care

FT 3 86

September 5, 2023

Custom-fit Oral Devices: Effective Sleep Apnea Treatment for Metro Vancouver

sblb placeholder

August 29, 2023

Best Sleep Apnea Oral Appliances Sleep Better Live Better

sblb placeholder

August 29, 2023

Affordable Sleep Apnea Mouthguards in Vancouver

pexels pavel danilyuk 7055757

August 28, 2023

Under Pressure: How Stress Disrupts Your Sleep Patterns

FT 3 17

August 22, 2023

Sleep Apnea Dental Treatment Options in Maple Ridge, Pitt Meadows, and Vancouver

FT 3 16

August 22, 2023

Oral Appliance Therapy for Sleep Apnea in Maple Ridge, Pitt Meadows, and Vancouver

Untitled design 37

August 15, 2023

CPAP Alternatives for Sleep Apnea Patients in Vancouver

Untitled design 36

August 15, 2023

Sleep Apnea Dental Appliances in Maple Ridge, Pitt Meadows, and Vancouver

man sleep 2021 09 04 07 56 31 utc scaled

August 8, 2023

Anti-Snoring Oral Devices: Say Goodbye to Sleepless Nights

oral care mandibular device for sleep apnea 2022 11 08 05 25 37 utc

August 8, 2023

Sleep Apnea Mouthguards: Types, Benefits, and How They Work

sleep apnea 1

August 1, 2023

Oral Appliances for Sleep Apnea: Types, Benefits & Effectiveness

sleep apnea

August 1, 2023

Am I a Candidate for an Oral Appliance for Sleep Apnea?

getty images VPn3Hl YfcU unsplash

July 25, 2023

Sleep Hygiene Tips for Creating an Optimal Sleep Environment and Routine

vladislav muslakov CwIU33KGToc unsplash

July 25, 2023

Navigating Sleep Disorders: Causes, Symptoms, and Effective Solutions

sleeping

July 18, 2023

Sleep Hygiene: Tips and Tricks for a Healthier Sleep Routine

sleep and mental health

July 18, 2023

The Connection Between Sleep and Mental Health

sleep e1689161593879

July 12, 2023

Your Essential Guide on How to Fall Asleep Peacefully, Part 2

sleep apnea

July 11, 2023

Combatting Sleep Apnea: Signs, Risks, and Treatment Options

snoring

July 11, 2023

Understanding The Science Behind Snoring: Causes and Solutions

pexels andrea piacquadio 3807629 2

December 21, 2022

Top 12 Effective Remedies to Sleep Even with a Stuffy Nose

pexels cottonbro studio 6940872

December 18, 2022

Essential Things to Know About Insomnia As You Get Older

pexels monstera 6620859

December 7, 2022

Your Essential Guide on How to Fall Asleep Peacefully, Part 1

pexels karolina grabowska 6214914

December 1, 2022

Does Sleep Deprivation Cause Migraines: What to Know

pexels andrea piacquadio 989088

November 25, 2022

The Dos and Don’ts of Power Napping for Adults

pexels pavel danilyuk 6753173

November 18, 2022

Does Sleeping Without a Pillow Improve Your Slumber

pexels acharaporn kamornboonyarush 1028741 scaled

November 15, 2022

Sleep Quality Vs. Sleep Quantity – Which Is More Important?

pexels alex green 5700205

November 2, 2022

The Different Ways Anxiety Can Impact Your Sleep Routine

pexels andrea piacquadio 3807760 scaled

October 27, 2022

What You Need To Know About Recommended Sleeping Hours

pexels polina kovaleva 6541417 scaled

October 19, 2022

What You Can Expect in a Sleep Study (Polysomnogram)

pexels ketut subiyanto 4473864 1 scaled

October 13, 2022

Who Needs a CPAP Machine and What to Know About It

pexels andrea piacquadio 3771069 scaled

October 6, 2022

A Guide to Sleeping Well After Waking Up During the Night

pexels gary barnes 6248494

September 27, 2022

Need Help with Snoring? Here are 5 Methods For You

pexels andrea piacquadio 3791136 scaled

September 21, 2022

Learning the Reasons and Solutions for Sleep Deprivation

pexels madison inouye 1405761 scaled

September 16, 2022

Coffee’s Negative Effects on Sleep: What You Need to Know

kinga cichewicz kqDEH7M2tGk unsplash scaled

September 7, 2022

An Introduction to Brief Behavioral Treatment for Insomnia

pexels andrea piacquadio 3807624

August 26, 2022

Ways to Have a Good Night’s Sleep: Tips You Should Know

Avant Oral Appliances e1660932985703

August 19, 2022

How Oral Appliance Therapy Can Treat Your Snoring

pexels andrea piacquadio 3807629

August 11, 2022

How Sleep Deprivation Can Negatively Affect the Body

pexels ba tik 3754299 scaled e1659744758984

August 5, 2022

The Causes of Insomnia You Probably Didn’t Know About

pexels andrea piacquadio 3760137

July 29, 2022

What You Need to Know About the Link Between Sleep and Migraines

pexels andrea piacquadio 914905

July 20, 2022

Sleep Conditions: All You Need to Know About Sleep Paralysis

pexels pavel danilyuk 6753173

July 15, 2022

Proven Tips for People With Migraines to Sleep Better

pexels ron lach 8487214 1

July 8, 2022

Signs of Poor Sleep Quality and How to Improve It

portrait sleepy young man with his pillow hands yawning covering his mouth with palms posing with blindfold forehead

June 30, 2022

Somnambulism: What You Need to Know About Sleepwalking

pexels antoni shkraba 7579182

June 24, 2022

Insomnia: What Causes This Problematic Sleep Disorder

insomnia

June 17, 2022

What Are the Different Types of Insomnia?

Snore Less

Breathe More

Sleep Better

Adding Thousands of Years of Life Lived With Vitality to the Community We Serve.

Book a Consultation Now

Products & Services

Oral Appliance Therapy
Sleep Apnea
Snoring

Oral Appliance Therapy
Sleep Apnea
Snoring

About

About Us
Articles

About Us
Articles

Contact

Contact
Book A Consultation

Contact
Book A Consultation

Locations

Pitt Meadows
Maple Ridge

Pitt Meadows
Maple Ridge

© Sleep Better Live Better | Website Designed By Longhouse Media

© Sleep Better Live Better
Website Designed By Longhouse Media

Home
About Us
FAQ
Oral Appliance Therapy
Treatments
- Sleep Apnea
- Snoring
Requisition and Referral Forms
Articles
Contact