There is a link between a lack of sleep and cardiovascular disease, depression, diabetes, and obesity. Your mood, appetite, and ability to focus on daily activities are all affected by the amount and quality of sleep you get. Thus, a good night’s sleep is priceless.
Snoring incessantly can irritate everyone in the vicinity, whether it’s you or your partner who snores. There are some easy methods you can use to help reduce snoring. Read on to discover the five methods that can help you with snoring.
Sleep On Your Side
Sleeping on one’s side can help to reduce snoring. When you sleep on your back, your tongue slides down into your throat, narrowing your airway and reducing the amount of air that can pass through. Sleeping on one’s side keeps the tongue out of the airway, resulting in a more restful night’s sleep.
Snoring can also be treated by using nasal strips or tubes to increase airflow. Nasal strips are adhesive patches that adhere to the bridge of the nose and widen nasal passages. Internal nasal dilators are devices that enlarge the nostrils from the inside.
Prevent Nasal Passage Congestion
Congestion of the nasal passages is a common symptom of allergy sufferers. Snoring is a sign of nasal congestion. When you have a stuffy nose, you are more likely to snore because you breathe through your mouth rather than your nose. Using nasal rinses or staying on top of taking your allergy medication can help with this.
Decrease or Quit Alcohol Consumption
Avoid consuming alcoholic nightcaps because they may make it difficult to fall or stay asleep. Alcohol depresses the central nervous system and relaxes the muscles. Snoring occurs when the muscles in the throat relax while sleeping, narrowing the airway and making breathing more difficult.
Get a Decent Amount of Quality Sleep
Snoring is frequently a sign of sleep deprivation. Inadequate sleep, which for adults is seven to eight hours, can have an impact on subsequent sleep quality.
Seek a Snoring Evaluation
Snoring that lasts a long time and is accompanied by other symptoms could be an indication of a medical condition. If you are experiencing any of the following symptoms, please seek medical attention:
- Attention deficit or forgetfulness
- Waking with a sore throat or a dry mouth
- Fatigue during the day
- Hypertension
- Early-morning headaches
- Insomnia
- Choking or gasping for air
These symptoms could point to obstructive sleep apnea, the most common type of sleep apnea. OSA occurs when the throat muscles relax and fail to maintain an open airway, impairing the sleeper’s ability to breathe normally. While snoring can be related to sleep apnea, not everyone that has sleep apnea also snores, and vice versa. This is why it is important to do a sleep study to evaluate any of the above symptoms.
Conclusion
Quality sleep is the one thing all human beings need to function properly. Snoring, unfortunately, may signify a medical condition that needs to be addressed and treated accordingly. As such, if you suspect you have a sleep disorder, schedule an appointment with a medical professional to get a diagnosis and start treatment.
If you need help with snoring in Surrey, Sleep Better Live Better is here to help you achieve a better life by addressing sleep issues. Book a consultation today!
